Nutrition Facts for Soybean, curd cheese

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Nutrition Facts

Soybean, curd cheese
Calories: 340 Fat Calories: 164
%Daily Value*
Total Fat: 18.2g 28%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 10.3g
Cholesterol: 0mg 0%
Sodium: 45mg 2%
Total Carbohydrates: 15.5g 5%
  Dietary Fiber: 0g 0%
  Sugars: 3.6g
Protein: 28.1g 56%
Vitamin A: 2% Vitamin C: 0%
Calcium: 42% Iron: 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soybean, curd cheese
Vitamin A 94.5 IU 2%
Vitamin E 1.35 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 10.35 μg; 13%
Thiamin 0 mg 0%
Riboflavin 0.32 mg 19%
Niacin 1.13 mg 6%
Pantothenic acid 0.26 mg 3%
Folate, total 49.5 μg; 12%
Choline, total 140.63 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soybean, curd cheese
Calcium 423 mg 42%
Iron 12.6 mg 70%
Magnesium 513 mg 128%
Phosphorus 499.5 mg 50%
Potassium 447.75 mg 13%
Sodium 45 mg 2%
Zinc 3.87 mg 26%
Copper 0.85 mg 43%
Fluoride N/A N/A
Manganese 2 mg 100%
Selenium 37.8 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25