Nutrition Facts for Vegetarian stew

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Nutrition Facts

Vegetarian stew
Calories: 304 Fat Calories: 67
%Daily Value*
Total Fat: 7.4g 11%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 3.8g
Cholesterol: 0mg 0%
Sodium: 988mg 41%
Total Carbohydrates: 17.3g 6%
  Dietary Fiber: 2.7g 11%
  Sugars: 3.1g
Protein: 42g 84%
Vitamin A: 46% Vitamin C: 0%
Calcium: 8% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vegetarian stew
Vitamin A 2316.86 IU 46%
Vitamin E 1.21 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 2.72 mg 136%
Vitamin B-12 5.43 μg; 91%
Vitamin K 3.21 μg; 4%
Thiamin 1.73 mg 115%
Riboflavin 1.48 mg 87%
Niacin 29.64 mg 148%
Pantothenic acid N/A N/A
Folate, total 254.41 μg; 64%
Choline, total 147.71 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vegetarian stew
Calcium 76.57 mg 8%
Iron 3.21 mg 18%
Magnesium 313.69 mg 78%
Phosphorus 543.4 mg 54%
Potassium 296.4 mg 8%
Sodium 988 mg 41%
Zinc 2.72 mg 18%
Copper 1.6 mg 80%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.24 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25