Nutrition Facts for Vegetarian fillets

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Nutrition Facts

Vegetarian fillets
Calories: 247 Fat Calories: 138
%Daily Value*
Total Fat: 15.3g 24%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 7.9g
Cholesterol: 0mg 0%
Sodium: 416.5mg 17%
Total Carbohydrates: 7.7g 3%
  Dietary Fiber: 5.2g 21%
  Sugars: 0.7g
Protein: 19.6g 39%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vegetarian fillets
Vitamin A 0 IU 0%
Vitamin E 2.93 mg 10%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.28 mg 64%
Vitamin B-12 3.57 μg; 59%
Vitamin K 0 μg; 0%
Thiamin 0.94 mg 62%
Riboflavin 0.76 mg 45%
Niacin 10.2 mg 51%
Pantothenic acid N/A N/A
Folate, total 86.7 μg; 22%
Choline, total 69.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vegetarian fillets
Calcium 80.75 mg 8%
Iron 1.7 mg 9%
Magnesium 19.55 mg 5%
Phosphorus 382.5 mg 38%
Potassium 510 mg 15%
Sodium 416.5 mg 17%
Zinc 1.19 mg 8%
Copper 0.79 mg 39%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.85 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25