Nutrition Facts for Meatballs, meatless

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Nutrition Facts

Meatballs, meatless
Calories: 284 Fat Calories: 117
%Daily Value*
Total Fat: 13g 20%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 6.7g
Cholesterol: 0mg 0%
Sodium: 792mg 33%
Total Carbohydrates: 11.5g 4%
  Dietary Fiber: 6.6g 26%
  Sugars: 1.8g
Protein: 30.2g 60%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Meatballs, meatless
Vitamin A 0 IU 0%
Vitamin E 2.49 mg 8%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 2.16 μg; 36%
Vitamin K 0 μg; 0%
Thiamin 1.35 mg 90%
Riboflavin 0.31 mg 18%
Niacin 3.6 mg 18%
Pantothenic acid 0.72 mg 7%
Folate, total 112.32 μg; 28%
Choline, total 127.3 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Meatballs, meatless
Calcium 36 mg 4%
Iron 3.11 mg 17%
Magnesium 25.92 mg 6%
Phosphorus 495.36 mg 50%
Potassium 259.2 mg 7%
Sodium 792 mg 33%
Zinc 2.59 mg 17%
Copper 1.02 mg 51%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.15 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25