Nutrition Facts for Frankfurter, meatless

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Nutrition Facts

Frankfurter, meatless
Calories: 326 Fat Calories: 173
%Daily Value*
Total Fat: 19.2g 30%
  Saturated Fat: 2.7g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 5.5g
  Polyunsaturated Fat: 11g
Cholesterol: 0mg 0%
Sodium: 659.4mg 27%
Total Carbohydrates: 10.8g 4%
  Dietary Fiber: 5.5g 22%
  Sugars: 0g
Protein: 27.5g 55%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Frankfurter, meatless
Vitamin A 0 IU 0%
Vitamin E 2.69 mg 9%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 3.29 μg; 55%
Vitamin K 0 μg; 0%
Thiamin 0.62 mg 41%
Riboflavin 1.17 mg 69%
Niacin 4.39 mg 22%
Pantothenic acid 1.1 mg 11%
Folate, total 109.2 μg; 27%
Choline, total 117.88 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Frankfurter, meatless
Calcium 46.2 mg 5%
Iron 1.97 mg 11%
Magnesium 25.2 mg 6%
Phosphorus 481.6 mg 48%
Potassium 137.2 mg 4%
Sodium 659.4 mg 27%
Zinc 1.68 mg 11%
Copper 0.99 mg 49%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 10.36 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25