Nutrition Facts for Fish sticks, meatless

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Nutrition Facts

Fish sticks, meatless
Calories: 81 Fat Calories: 45
%Daily Value*
Total Fat: 5g 8%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 2.6g
Cholesterol: 0mg 0%
Sodium: 137.2mg 6%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 1.7g 7%
  Sugars: 0.2g
Protein: 6.4g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish sticks, meatless
Vitamin A 0 IU 0%
Vitamin E 1.11 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 1.18 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 0.31 mg 21%
Riboflavin 0.25 mg 15%
Niacin 3.36 mg 17%
Pantothenic acid N/A N/A
Folate, total 28.56 μg; 7%
Choline, total 27.13 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish sticks, meatless
Calcium 26.6 mg 3%
Iron 0.56 mg 3%
Magnesium 6.44 mg 2%
Phosphorus 126 mg 13%
Potassium 168 mg 5%
Sodium 137.2 mg 6%
Zinc 0.39 mg 3%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.23 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25