Nutrition Facts for Beans, liquid from stewed kidney beans

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Nutrition Facts

Beans, liquid from stewed kidney beans
Calories: 113 Fat Calories: 69
%Daily Value*
Total Fat: 7.7g 12%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 0.8g
Cholesterol: 9.6mg 3%
Sodium: 4.8mg 0%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 0.2g 1%
  Sugars: 0g
Protein: 4.3g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, liquid from stewed kidney beans
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.05 μg; 1%
Vitamin K 0 μg; 0%
Thiamin 0.24 mg 16%
Riboflavin 0.22 mg 13%
Niacin 0.94 mg 5%
Pantothenic acid N/A N/A
Folate, total 79.2 μg; 20%
Choline, total 32.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, liquid from stewed kidney beans
Calcium 31.2 mg 3%
Iron 4.7 mg 26%
Magnesium 88.8 mg 22%
Phosphorus 211.2 mg 21%
Potassium 979.2 mg 28%
Sodium 4.8 mg 0%
Zinc 1.18 mg 8%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.2 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25