Nutrition Facts for Papad

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Nutrition Facts

Papad
Calories: 371 Fat Calories: 29
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1.1g
Cholesterol: 4mg 1%
Sodium: 1745mg 73%
Total Carbohydrates: 59.9g 20%
  Dietary Fiber: 18.6g 74%
  Sugars: 0g
Protein: 25.6g 51%
Vitamin A: 1% Vitamin C: 0%
Calcium: 14% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Papad
Vitamin A 50 IU 1%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 0.4 μg; 1%
Thiamin 0.28 mg 18%
Riboflavin 0.26 mg 15%
Niacin 1.47 mg 7%
Pantothenic acid 0.92 mg 9%
Folate, total 219 μg; 55%
Choline, total 0.4 mg 0%
Folic acid 0 μg; 0%
Betaine 0 mg 0%
Leucine 2.12 g 0%
Lysine 1.7 g 0%
Glycine 1.07 g 0%
Retinol 13 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Papad
Calcium 143 mg 14%
Iron 7.8 mg 43%
Magnesium 271 mg 68%
Phosphorus 385 mg 39%
Potassium 1000 mg 29%
Sodium 1745 mg 73%
Zinc 3.4 mg 23%
Copper 1 mg 50%
Fluoride 11.9 μg; 0%
Manganese 1.56 mg 78%
Selenium 8.3 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25