Nutrition Facts for MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared

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Nutrition Facts

MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
Calories: 250 Fat Calories: 108
%Daily Value*
Total Fat: 12g 18%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 5.6g
Cholesterol: 1.1mg 0%
Sodium: 489.1mg 20%
Total Carbohydrates: 10.1g 3%
  Dietary Fiber: 2.9g 11%
  Sugars: 0.7g
Protein: 26g 52%
Vitamin A: 0% Vitamin C: 53%
Calcium: 9% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
Vitamin A 1.14 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 31.92 mg 53%
Vitamin B-6 0.89 mg 44%
Vitamin B-12 8.78 μg; 146%
Vitamin K N/A N/A
Thiamin 1.31 mg 87%
Riboflavin 0.36 mg 21%
Niacin 12.31 mg 62%
Pantothenic acid N/A N/A
Folate, total 2.28 μg; 1%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
Calcium 90.06 mg 9%
Iron 5.59 mg 31%
Magnesium 20.52 mg 5%
Phosphorus 141.36 mg 14%
Potassium 267.9 mg 8%
Sodium 489.06 mg 20%
Zinc 1.25 mg 8%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25