Nutrition Facts for MORNINGSTAR FARMS Grillers Original, frozen, unprepared

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Nutrition Facts

MORNINGSTAR FARMS Grillers Original, frozen, unprepared
Calories: 136 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 3.2g
Cholesterol: 1.9mg 1%
Sodium: 270.1mg 11%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 2.8g 11%
  Sugars: 0.8g
Protein: 15.3g 31%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in MORNINGSTAR FARMS Grillers Original, frozen, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 2.88 μg; 48%
Vitamin K N/A N/A
Thiamin 1.79 mg 119%
Riboflavin 0.22 mg 13%
Niacin 4.1 mg 20%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in MORNINGSTAR FARMS Grillers Original, frozen, unprepared
Calcium 39.04 mg 4%
Iron 2.69 mg 15%
Magnesium N/A N/A
Phosphorus 118.4 mg 12%
Potassium 116.48 mg 3%
Sodium 270.08 mg 11%
Zinc 0.77 mg 5%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25