Nutrition Facts for WORTHINGTON Wham (roll), frozen, unprepared

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Nutrition Facts

WORTHINGTON Wham (roll), frozen, unprepared
Calories: 108 Fat Calories: 56
%Daily Value*
Total Fat: 6.2g 10%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 3.2g
Cholesterol: 0mg 0%
Sodium: 394.4mg 16%
Total Carbohydrates: 3.1g 1%
  Dietary Fiber: 0g 0%
  Sugars: 1.8g
Protein: 9.8g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in WORTHINGTON Wham (roll), frozen, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 25%
Vitamin B-12 2.09 μg; 35%
Vitamin K N/A N/A
Thiamin 1.81 mg 121%
Riboflavin 0.17 mg 10%
Niacin 5.99 mg 30%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in WORTHINGTON Wham (roll), frozen, unprepared
Calcium 24.75 mg 2%
Iron 1.81 mg 10%
Magnesium N/A N/A
Phosphorus 144.65 mg 14%
Potassium 106.7 mg 3%
Sodium 394.35 mg 16%
Zinc 0.44 mg 3%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25