Nutrition Facts for WORTHINGTON Stakelets, frozen, unprepared

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Nutrition Facts

WORTHINGTON Stakelets, frozen, unprepared
Calories: 150 Fat Calories: 66
%Daily Value*
Total Fat: 7.4g 11%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 3.6g
Cholesterol: 0.7mg 0%
Sodium: 462.2mg 19%
Total Carbohydrates: 6.8g 2%
  Dietary Fiber: 2g 8%
  Sugars: 0.9g
Protein: 14g 28%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in WORTHINGTON Stakelets, frozen, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 1.49 μg; 25%
Vitamin K N/A N/A
Thiamin 1.21 mg 80%
Riboflavin 0.14 mg 8%
Niacin 2.98 mg 15%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in WORTHINGTON Stakelets, frozen, unprepared
Calcium 51.83 mg 5%
Iron 1.07 mg 6%
Magnesium N/A N/A
Phosphorus 149.1 mg 15%
Potassium 135.61 mg 4%
Sodium 462.21 mg 19%
Zinc 0.85 mg 6%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25