Nutrition Facts for WORTHINGTON Dinner Roast, frozen, unprepared

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Nutrition Facts

WORTHINGTON Dinner Roast, frozen, unprepared
Calories: 181 Fat Calories: 103
%Daily Value*
Total Fat: 11.5g 18%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 4.8g
Cholesterol: 0.9mg 0%
Sodium: 570.4mg 24%
Total Carbohydrates: 5.9g 2%
  Dietary Fiber: 2.6g 11%
  Sugars: 0.9g
Protein: 13.6g 27%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in WORTHINGTON Dinner Roast, frozen, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.59 mg 30%
Vitamin B-12 1.53 μg; 25%
Vitamin K N/A N/A
Thiamin 1.78 mg 119%
Riboflavin 0.26 mg 15%
Niacin 6.03 mg 30%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in WORTHINGTON Dinner Roast, frozen, unprepared
Calcium 39.1 mg 4%
Iron 1.78 mg 10%
Magnesium N/A N/A
Phosphorus 111.35 mg 11%
Potassium 127.5 mg 4%
Sodium 570.35 mg 24%
Zinc 0.76 mg 5%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25