Nutrition Facts for WORTHINGTON Vegetable Steaks, canned, unprepared

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Nutrition Facts

WORTHINGTON Vegetable Steaks, canned, unprepared
Calories: 81 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 300.2mg 13%
Total Carbohydrates: 3.7g 1%
  Dietary Fiber: 1.6g 6%
  Sugars: 0.4g
Protein: 14.9g 30%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in WORTHINGTON Vegetable Steaks, canned, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 3.02 μg; 50%
Vitamin K N/A N/A
Thiamin 0.5 mg 34%
Riboflavin 0.07 mg 4%
Niacin 4.03 mg 20%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in WORTHINGTON Vegetable Steaks, canned, unprepared
Calcium 4.32 mg 0%
Iron 2.74 mg 15%
Magnesium N/A N/A
Phosphorus 55.44 mg 6%
Potassium 23.04 mg 1%
Sodium 300.24 mg 13%
Zinc 0.79 mg 5%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25