Nutrition Facts for WORTHINGTON Low Fat Fri Chik, canned, unprepared

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Nutrition Facts

WORTHINGTON Low Fat Fri Chik, canned, unprepared
Calories: 87 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0.9mg 0%
Sodium: 353.6mg 15%
Total Carbohydrates: 4.2g 1%
  Dietary Fiber: 0.9g 3%
  Sugars: 0g
Protein: 12.2g 24%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in WORTHINGTON Low Fat Fri Chik, canned, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 2.98 μg; 50%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.17 mg 10%
Niacin 3.99 mg 20%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in WORTHINGTON Low Fat Fri Chik, canned, unprepared
Calcium 29.75 mg 3%
Iron 2.72 mg 15%
Magnesium N/A N/A
Phosphorus 105.4 mg 11%
Potassium 143.65 mg 4%
Sodium 353.6 mg 15%
Zinc 0.68 mg 5%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25