Nutrition Facts for Winged beans, mature seeds, cooked, boiled, with salt

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Nutrition Facts

Winged beans, mature seeds, cooked, boiled, with salt
Calories: 253 Fat Calories: 90
%Daily Value*
Total Fat: 10g 15%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 2.7g
Cholesterol: 0mg 0%
Sodium: 428.3mg 18%
Total Carbohydrates: 25.7g 9%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.3g 37%
Vitamin A: 0% Vitamin C: 0%
Calcium: 24% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Winged beans, mature seeds, cooked, boiled, with salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.51 mg 34%
Riboflavin 0.22 mg 13%
Niacin 1.43 mg 7%
Pantothenic acid 0.27 mg 3%
Folate, total 17.2 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.31 g 0%
Lysine 1.12 g 0%
Glycine 0.6 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Winged beans, mature seeds, cooked, boiled, with salt
Calcium 244.24 mg 24%
Iron 7.45 mg 41%
Magnesium 92.88 mg 23%
Phosphorus 263.16 mg 26%
Potassium 481.6 mg 14%
Sodium 428.28 mg 18%
Zinc 2.48 mg 17%
Copper 1.33 mg 66%
Fluoride N/A N/A
Manganese 2.06 mg 103%
Selenium 4.99 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25