Nutrition Facts for Peas, split, mature seeds, cooked, boiled, with salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Peas, split, mature seeds, cooked, boiled, with salt
Calories: 227 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 466.5mg 19%
Total Carbohydrates: 40.2g 13%
  Dietary Fiber: 16.3g 65%
  Sugars: 5.7g
Protein: 16.3g 33%
Vitamin A: 0% Vitamin C: 1%
Calcium: 3% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, split, mature seeds, cooked, boiled, with salt
Vitamin A 13.72 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.78 mg 1%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 9.8 μg; 12%
Thiamin 0.37 mg 25%
Riboflavin 0.11 mg 6%
Niacin 1.74 mg 9%
Pantothenic acid 1.17 mg 12%
Folate, total 127.4 μg; 32%
Choline, total 64.29 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.17 g 0%
Lysine 1.18 g 0%
Glycine 0.73 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, split, mature seeds, cooked, boiled, with salt
Calcium 27.44 mg 3%
Iron 2.53 mg 14%
Magnesium 70.56 mg 18%
Phosphorus 194.04 mg 19%
Potassium 709.52 mg 20%
Sodium 466.48 mg 19%
Zinc 1.96 mg 13%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 0.78 mg 39%
Selenium 1.18 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25