Nutrition Facts for Cowpeas, catjang, mature seeds, cooked, boiled, with salt

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Nutrition Facts

Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Calories: 200 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 436.1mg 18%
Total Carbohydrates: 34.7g 12%
  Dietary Fiber: 6.2g 25%
  Sugars: 0g
Protein: 13.9g 28%
Vitamin A: 0% Vitamin C: 1%
Calcium: 4% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Vitamin A 17.1 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.68 mg 1%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.28 mg 18%
Riboflavin 0.08 mg 5%
Niacin 1.22 mg 6%
Pantothenic acid 0.66 mg 7%
Folate, total 242.82 μg; 61%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.07 g 0%
Lysine 0.94 g 0%
Glycine 0.57 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Calcium 44.46 mg 4%
Iron 5.22 mg 29%
Magnesium 164.16 mg 41%
Phosphorus 242.82 mg 24%
Potassium 641.25 mg 18%
Sodium 436.05 mg 18%
Zinc 3.2 mg 21%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.81 mg 40%
Selenium 4.28 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25