Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water~^~CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water~^~CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD
Calories: 351 Fat Calories: 56
%Daily Value*
Total Fat: 6.3g 10%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 2.4g
Cholesterol: 0mg 0%
Sodium: 538.5mg 22%
Total Carbohydrates: 58.1g 19%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.9g 36%
Vitamin A: 1% Vitamin C: 0%
Calcium: 11% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water~^~CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD
Vitamin A 55.88 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.25 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.04 mg 2%
Niacin 0.32 mg 2%
Pantothenic acid N/A N/A
Folate, total 104.14 μg; 26%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.28 g 0%
Lysine 1.2 g 0%
Glycine 0.75 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water~^~CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD
Calcium 109.22 mg 11%
Iron 2.49 mg 14%
Magnesium 60.96 mg 15%
Phosphorus 203.2 mg 20%
Potassium 276.86 mg 8%
Sodium 538.48 mg 22%
Zinc 1.5 mg 10%
Copper 0.64 mg 32%
Fluoride N/A N/A
Manganese 2.03 mg 102%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25