Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

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Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Calories: 352 Fat Calories: 63
%Daily Value*
Total Fat: 7g 11%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 2.4g
Cholesterol: 0mg 0%
Sodium: 622.4mg 26%
Total Carbohydrates: 57g 19%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.8g 36%
Vitamin A: 1% Vitamin C: 0%
Calcium: 11% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Vitamin A 58.19 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.25 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.04 mg 2%
Niacin 0.35 mg 2%
Pantothenic acid N/A N/A
Folate, total 121.44 μg; 30%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.28 g 0%
Lysine 1.2 g 0%
Glycine 0.75 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Calcium 113.85 mg 11%
Iron 2.71 mg 15%
Magnesium 65.78 mg 16%
Phosphorus 215.05 mg 22%
Potassium 318.78 mg 9%
Sodium 622.38 mg 26%
Zinc 1.59 mg 11%
Copper 0.64 mg 32%
Fluoride N/A N/A
Manganese 2.14 mg 107%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25