Nutrition Facts for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

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Nutrition Facts

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Calories: 198 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 358.3mg 15%
Total Carbohydrates: 35.1g 12%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.9g 24%
Vitamin A: 0% Vitamin C: 0%
Calcium: 11% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.17 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 6%
Riboflavin 0.03 mg 2%
Niacin 0.44 mg 2%
Pantothenic acid N/A N/A
Folate, total 35.49 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.87 g 0%
Lysine 0.76 g 0%
Glycine 0.45 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Calcium 108.16 mg 11%
Iron 2.15 mg 12%
Magnesium 50.7 mg 13%
Phosphorus 162.24 mg 16%
Potassium 395.46 mg 11%
Sodium 358.28 mg 15%
Zinc 1 mg 7%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.63 mg 31%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25