Nutrition Facts for Beans, kidney, royal red, mature seeds, cooked, boiled with salt

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Nutrition Facts

Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Calories: 218 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 426.6mg 18%
Total Carbohydrates: 38.7g 13%
  Dietary Fiber: 16.5g 66%
  Sugars: 0g
Protein: 16.8g 34%
Vitamin A: 0% Vitamin C: 4%
Calcium: 8% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Vitamin A 5.31 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.12 mg 4%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.12 mg 7%
Niacin 0.98 mg 5%
Pantothenic acid 0.39 mg 4%
Folate, total 130.98 μg; 33%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.34 g 0%
Lysine 1.15 g 0%
Glycine 0.65 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Calcium 77.88 mg 8%
Iron 4.9 mg 27%
Magnesium 74.34 mg 19%
Phosphorus 251.34 mg 25%
Potassium 669.06 mg 19%
Sodium 426.57 mg 18%
Zinc 1.59 mg 11%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium 2.12 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25