Nutrition Facts for Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Calories: 219 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 424.8mg 18%
Total Carbohydrates: 39.7g 13%
  Dietary Fiber: 16.5g 66%
  Sugars: 0g
Protein: 16.2g 32%
Vitamin A: 0% Vitamin C: 4%
Calcium: 12% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.12 mg 4%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 0.11 mg 6%
Niacin 0.96 mg 5%
Pantothenic acid 0.39 mg 4%
Folate, total 130.98 μg; 33%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.29 g 0%
Lysine 1.11 g 0%
Glycine 0.63 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Calcium 116.82 mg 12%
Iron 5.27 mg 29%
Magnesium 84.96 mg 21%
Phosphorus 242.49 mg 24%
Potassium 741.63 mg 21%
Sodium 424.8 mg 18%
Zinc 1.52 mg 10%
Copper 0.51 mg 26%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 2.12 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25