Nutrition Facts for Beans, black, mature seeds, cooked, boiled, with salt

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Nutrition Facts

Beans, black, mature seeds, cooked, boiled, with salt
Calories: 227 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 407.6mg 17%
Total Carbohydrates: 40.8g 14%
  Dietary Fiber: 15g 60%
  Sugars: 0g
Protein: 15.2g 30%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, black, mature seeds, cooked, boiled, with salt
Vitamin A 10.32 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.42 mg 28%
Riboflavin 0.1 mg 6%
Niacin 0.87 mg 4%
Pantothenic acid 0.42 mg 4%
Folate, total 256.28 μg; 64%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.22 g 0%
Lysine 1.05 g 0%
Glycine 0.6 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, black, mature seeds, cooked, boiled, with salt
Calcium 46.44 mg 5%
Iron 3.61 mg 20%
Magnesium 120.4 mg 30%
Phosphorus 240.8 mg 24%
Potassium 610.6 mg 17%
Sodium 407.64 mg 17%
Zinc 1.93 mg 13%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium 2.06 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25