Nutrition Facts for HOUSE FOODS Premium Firm Tofu

Find Food:
Qty Serving Size
Track This

Nutrition Facts

HOUSE FOODS Premium Firm Tofu
Calories: 48 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 18.5mg 1%
Total Carbohydrates: 1.1g 0%
  Dietary Fiber: 0.5g 2%
  Sugars: 0.2g
Protein: 5.6g 11%
Vitamin A: 0% Vitamin C: 1%
Calcium: 8% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in HOUSE FOODS Premium Firm Tofu
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.62 mg 1%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in HOUSE FOODS Premium Firm Tofu
Calcium 83.44 mg 8%
Iron 0.95 mg 5%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 18.48 mg 1%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25