Nutrition Facts for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

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Nutrition Facts

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calories: 98 Fat Calories: 45
%Daily Value*
Total Fat: 5g 8%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 2.6g
Cholesterol: 0mg 0%
Sodium: 23.8mg 1%
Total Carbohydrates: 2.8g 1%
  Dietary Fiber: 1g 4%
  Sugars: 0.9g
Protein: 10.3g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 20% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 83.3 IU 21%
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K 12.49 μg; 16%
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calcium 203.15 mg 20%
Iron 1.45 mg 8%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 23.8 mg 1%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25