Nutrition Facts for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

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Nutrition Facts

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calories: 78 Fat Calories: 37
%Daily Value*
Total Fat: 4.2g 6%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 2.6g
Cholesterol: 0mg 0%
Sodium: 6mg 0%
Total Carbohydrates: 2.3g 1%
  Dietary Fiber: 0.9g 3%
  Sugars: 0.3g
Protein: 7.9g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 21% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 85.85 IU 21%
Vitamin C N/A N/A
Vitamin B-6 0.43 mg 21%
Vitamin B-12 1.23 μg; 21%
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin 0.37 mg 22%
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium 209.1 mg 21%
Iron 1.36 mg 8%
Magnesium N/A N/A
Phosphorus 109.65 mg 11%
Potassium N/A N/A
Sodium 5.95 mg 0%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25