Nutrition Facts for Vitasoy USA Nasoya, Lite Silken Tofu

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Nutrition Facts

Vitasoy USA Nasoya, Lite Silken Tofu
Calories: 37 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 71.9mg 3%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.8g 14%
Vitamin A: 35% Vitamin C: 0%
Calcium: 36% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vitasoy USA Nasoya, Lite Silken Tofu
Vitamin A 1740.83 IU 35%
Vitamin E 4.79 mg 16%
Vitamin D 139.23 IU 35%
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 2.2 μg; 37%
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vitasoy USA Nasoya, Lite Silken Tofu
Calcium 358.54 mg 36%
Iron 0.79 mg 4%
Magnesium N/A N/A
Phosphorus 184.73 mg 18%
Potassium N/A N/A
Sodium 71.89 mg 3%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25