Nutrition Facts for SILK Plain soy yogurt

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Nutrition Facts

SILK Plain soy yogurt
Calories: 150 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 29.5mg 1%
Total Carbohydrates: 22g 7%
  Dietary Fiber: 0.9g 4%
  Sugars: 12g
Protein: 6g 12%
Vitamin A: 0% Vitamin C: 50%
Calcium: 30% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in SILK Plain soy yogurt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 120.31 IU 30%
Vitamin C 29.96 mg 50%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in SILK Plain soy yogurt
Calcium 299.64 mg 30%
Iron N/A N/A
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 29.51 mg 1%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25