Nutrition Facts for Vitasoy USA, Organic Nasoya Silken Tofu

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Nutrition Facts

Vitasoy USA, Organic Nasoya Silken Tofu
Calories: 43 Fat Calories: 20
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 1.8mg 0%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0.3g 1%
  Sugars: 0.2g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vitasoy USA, Organic Nasoya Silken Tofu
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vitasoy USA, Organic Nasoya Silken Tofu
Calcium 68.25 mg 7%
Iron 0.82 mg 5%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 1.82 mg 0%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25