Nutrition Facts for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

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Nutrition Facts

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Calories: 93 Fat Calories: 45
%Daily Value*
Total Fat: 5g 8%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 3g
Cholesterol: 0mg 0%
Sodium: 4.7mg 0%
Total Carbohydrates: 2.2g 1%
  Dietary Fiber: 1.6g 6%
  Sugars: 0.5g
Protein: 9.8g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 15% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Calcium 148.52 mg 15%
Iron 1.58 mg 9%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 4.74 mg 0%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25