Nutrition Facts for Vitasoy USA, Nasoya Lite Firm Tofu

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Nutrition Facts

Vitasoy USA, Nasoya Lite Firm Tofu
Calories: 43 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 26.9mg 1%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0.5g 2%
  Sugars: 0.2g
Protein: 6.6g 13%
Vitamin A: 30% Vitamin C: 0%
Calcium: 15% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Vitasoy USA, Nasoya Lite Firm Tofu
Vitamin A 1502.58 IU 30%
Vitamin E 4.12 mg 14%
Vitamin D 124.03 IU 31%
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 1.86 μg; 31%
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Vitasoy USA, Nasoya Lite Firm Tofu
Calcium 145.36 mg 15%
Iron 1.26 mg 7%
Magnesium N/A N/A
Phosphorus 142.99 mg 14%
Potassium N/A N/A
Sodium 26.86 mg 1%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25