Nutrition Facts for Frijoles rojos volteados (Refried beans, red, canned)

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Nutrition Facts

Frijoles rojos volteados (Refried beans, red, canned)
Calories: 336 Fat Calories: 145
%Daily Value*
Total Fat: 16.1g 25%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0.4g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 10.2g
Cholesterol: 0mg 0%
Sodium: 873.8mg 36%
Total Carbohydrates: 36g 12%
  Dietary Fiber: 11g 44%
  Sugars: 0g
Protein: 11.7g 23%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Frijoles rojos volteados (Refried beans, red, canned)
Vitamin A N/A N/A
Vitamin E 2.42 mg 8%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.2 mg 10%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.04 mg 2%
Niacin 1.49 mg 7%
Pantothenic acid 0.41 mg 4%
Folate, total 11.65 μg; 3%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.95 g 0%
Lysine 0.63 g 0%
Glycine 0.48 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Frijoles rojos volteados (Refried beans, red, canned)
Calcium 76.89 mg 8%
Iron 4.54 mg 25%
Magnesium 83.88 mg 21%
Phosphorus 212.03 mg 21%
Potassium 722.3 mg 21%
Sodium 873.75 mg 36%
Zinc 1.63 mg 11%
Copper 0.51 mg 26%
Fluoride N/A N/A
Manganese 0.69 mg 34%
Selenium 8.16 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25