Nutrition Facts for Refried beans, canned, fat-free

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Nutrition Facts

Refried beans, canned, fat-free
Calories: 182 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 1011.8mg 42%
Total Carbohydrates: 31.2g 10%
  Dietary Fiber: 10.9g 43%
  Sugars: 1.4g
Protein: 12.3g 25%
Vitamin A: 0% Vitamin C: 3%
Calcium: 8% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Refried beans, canned, fat-free
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.08 mg 3%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 4.62 μg; 6%
Thiamin 0.07 mg 5%
Riboflavin 0.03 mg 2%
Niacin 0.84 mg 4%
Pantothenic acid 0.45 mg 5%
Folate, total 131.67 μg; 33%
Choline, total 46.89 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Refried beans, canned, fat-free
Calcium 78.54 mg 8%
Iron 3.74 mg 21%
Magnesium 87.78 mg 22%
Phosphorus 256.41 mg 26%
Potassium 794.64 mg 23%
Sodium 1011.78 mg 42%
Zinc 1.5 mg 10%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.75 mg 38%
Selenium 13.17 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25