Nutrition Facts for Refried beans, canned, vegetarian

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Nutrition Facts

Refried beans, canned, vegetarian
Calories: 201 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 1040.6mg 43%
Total Carbohydrates: 32.7g 11%
  Dietary Fiber: 11.4g 45%
  Sugars: 1.4g
Protein: 12.8g 26%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Refried beans, canned, vegetarian
Vitamin A N/A N/A
Vitamin E 0.22 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.26 mg 13%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.1 mg 6%
Riboflavin 0.04 mg 2%
Niacin 0.9 mg 4%
Pantothenic acid 0.42 mg 4%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Refried beans, canned, vegetarian
Calcium 84.7 mg 8%
Iron 4.11 mg 23%
Magnesium 91.96 mg 23%
Phosphorus 275.88 mg 28%
Potassium 832.48 mg 24%
Sodium 1040.6 mg 43%
Zinc 1.79 mg 12%
Copper 0.41 mg 21%
Fluoride N/A N/A
Manganese 0.8 mg 40%
Selenium 13.55 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25