Nutrition Facts for USDA Commodity, Peanut Butter, smooth

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Nutrition Facts

USDA Commodity, Peanut Butter, smooth
Calories: 188 Fat Calories: 143
%Daily Value*
Total Fat: 15.9g 24%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 6.6g
  Polyunsaturated Fat: 3.6g
Cholesterol: 0mg 0%
Sodium: 152.3mg 6%
Total Carbohydrates: 7.7g 3%
  Dietary Fiber: 1.8g 7%
  Sugars: 2.1g
Protein: 7g 14%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, Peanut Butter, smooth
Vitamin A 0 IU 0%
Vitamin E 1.9 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 4.21 mg 21%
Pantothenic acid 0.33 mg 3%
Folate, total 11.2 μg; 3%
Choline, total 21.02 mg 0%
Folic acid 0 μg; 0%
Betaine 0.13 mg 0%
Leucine 0.49 g 0%
Lysine 0.22 g 0%
Glycine 0.45 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, Peanut Butter, smooth
Calcium 17.28 mg 2%
Iron 0.69 mg 4%
Magnesium 57.28 mg 14%
Phosphorus 107.2 mg 11%
Potassium 189.44 mg 5%
Sodium 152.32 mg 6%
Zinc 0.85 mg 6%
Copper 0.18 mg 9%
Fluoride 0.99 μg; 0%
Manganese 0.44 mg 22%
Selenium 12.93 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25