Nutrition Facts for MORI-NU, Tofu, silken, extra firm

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Nutrition Facts

MORI-NU, Tofu, silken, extra firm
Calories: 46 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 52.9mg 2%
Total Carbohydrates: 1.7g 1%
  Dietary Fiber: 0.1g 0%
  Sugars: 0.8g
Protein: 6.2g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in MORI-NU, Tofu, silken, extra firm
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.2 mg 1%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.54 g 0%
Lysine 0.42 g 0%
Glycine 0.24 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in MORI-NU, Tofu, silken, extra firm
Calcium 26.04 mg 3%
Iron 1 mg 6%
Magnesium 22.68 mg 6%
Phosphorus 84 mg 8%
Potassium 129.36 mg 4%
Sodium 52.92 mg 2%
Zinc 0.5 mg 3%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25