Nutrition Facts for MORI-NU, Tofu, silken, firm

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Nutrition Facts

MORI-NU, Tofu, silken, firm
Calories: 52 Fat Calories: 20
%Daily Value*
Total Fat: 2.3g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 30.2mg 1%
Total Carbohydrates: 2g 1%
  Dietary Fiber: 0.1g 0%
  Sugars: 1.1g
Protein: 5.8g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in MORI-NU, Tofu, silken, firm
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 6%
Riboflavin 0.03 mg 2%
Niacin 0.21 mg 1%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.49 g 0%
Lysine 0.39 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in MORI-NU, Tofu, silken, firm
Calcium 26.88 mg 3%
Iron 0.87 mg 5%
Magnesium 22.68 mg 6%
Phosphorus 75.6 mg 8%
Potassium 162.96 mg 5%
Sodium 30.24 mg 1%
Zinc 0.51 mg 3%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25