Nutrition Facts for Tofu, hard, prepared with nigari

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Nutrition Facts

Tofu, hard, prepared with nigari
Calories: 178 Fat Calories: 110
%Daily Value*
Total Fat: 12.2g 19%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 6.9g
Cholesterol: 0mg 0%
Sodium: 2.4mg 0%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 0.7g 3%
  Sugars: 0g
Protein: 15.5g 31%
Vitamin A: 0% Vitamin C: 1%
Calcium: 42% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tofu, hard, prepared with nigari
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.37 mg 1%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.09 mg 6%
Niacin 0.78 mg 4%
Pantothenic acid 0.05 mg 0%
Folate, total 26.84 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.17 g 0%
Lysine 1.02 g 0%
Glycine 0.6 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tofu, hard, prepared with nigari
Calcium 420.9 mg 42%
Iron 3.36 mg 19%
Magnesium 64.66 mg 16%
Phosphorus 281.82 mg 28%
Potassium 178.12 mg 5%
Sodium 2.44 mg 0%
Zinc 2.03 mg 14%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 1.28 mg 64%
Selenium 20.5 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25