Nutrition Facts for Tofu, extra firm, prepared with nigari

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Nutrition Facts

Tofu, extra firm, prepared with nigari
Calories: 83 Fat Calories: 48
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 7.3mg 0%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 0.4g 1%
  Sugars: 0.5g
Protein: 9g 18%
Vitamin A: 0% Vitamin C: 1%
Calcium: 16% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tofu, extra firm, prepared with nigari
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.46 mg 1%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 2%
Niacin 0.26 mg 1%
Pantothenic acid 0.41 mg 4%
Folate, total 15.47 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.68 g 0%
Lysine 0.59 g 0%
Glycine 0.35 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tofu, extra firm, prepared with nigari
Calcium 159.25 mg 16%
Iron 1.67 mg 9%
Magnesium 48.23 mg 12%
Phosphorus 123.76 mg 12%
Potassium 120.12 mg 3%
Sodium 7.28 mg 0%
Zinc 1 mg 7%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.69 mg 35%
Selenium 11.83 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25