Nutrition Facts for Hummus, commercial

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Hummus, commercial
Calories: 408 Fat Calories: 213
%Daily Value*
Total Fat: 23.6g 36%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 9.9g
  Polyunsaturated Fat: 8.9g
Cholesterol: 0mg 0%
Sodium: 932.3mg 39%
Total Carbohydrates: 35.2g 12%
  Dietary Fiber: 14.8g 59%
  Sugars: 0g
Protein: 19.4g 39%
Vitamin A: 1% Vitamin C: 0%
Calcium: 9% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Hummus, commercial
Vitamin A 73.8 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.44 mg 30%
Riboflavin 0.16 mg 9%
Niacin 1.43 mg 7%
Pantothenic acid 0.32 mg 3%
Folate, total 204.18 μg; 51%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Hummus, commercial
Calcium 93.48 mg 9%
Iron 6 mg 33%
Magnesium 174.66 mg 44%
Phosphorus 432.96 mg 43%
Potassium 560.88 mg 16%
Sodium 932.34 mg 39%
Zinc 4.5 mg 30%
Copper 1.3 mg 65%
Fluoride N/A N/A
Manganese 1.9 mg 95%
Selenium 6.4 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25