Nutrition Facts for Chickpea flour (besan)

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Nutrition Facts

Chickpea flour (besan)
Calories: 356 Fat Calories: 55
%Daily Value*
Total Fat: 6.2g 9%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 2.7g
Cholesterol: 0mg 0%
Sodium: 58.9mg 2%
Total Carbohydrates: 53.2g 18%
  Dietary Fiber: 9.9g 40%
  Sugars: 10g
Protein: 20.6g 41%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chickpea flour (besan)
Vitamin A 37.72 IU 1%
Vitamin E 0.76 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.45 mg 23%
Vitamin B-12 0 μg; 0%
Vitamin K 8.37 μg; 10%
Thiamin 0.45 mg 30%
Riboflavin 0.1 mg 6%
Niacin 1.62 mg 8%
Pantothenic acid 0.56 mg 6%
Folate, total 402.04 μg; 101%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chickpea flour (besan)
Calcium 41.4 mg 4%
Iron 4.47 mg 25%
Magnesium 152.72 mg 38%
Phosphorus 292.56 mg 29%
Potassium 778.32 mg 22%
Sodium 58.88 mg 2%
Zinc 2.59 mg 17%
Copper 0.84 mg 42%
Fluoride N/A N/A
Manganese 1.47 mg 74%
Selenium 7.64 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25