Nutrition Facts for Beans, pinto, canned, drained solids

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Nutrition Facts

Beans, pinto, canned, drained solids
Calories: 316 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 662mg 28%
Total Carbohydrates: 56g 19%
  Dietary Fiber: 15.2g 61%
  Sugars: 1.5g
Protein: 19.4g 39%
Vitamin A: 0% Vitamin C: 0%
Calcium: 17% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, pinto, canned, drained solids
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.28 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.14 mg 10%
Riboflavin 0.05 mg 3%
Niacin 0.75 mg 4%
Pantothenic acid N/A N/A
Folate, total 66.48 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.42 g 0%
Lysine 1.24 g 0%
Glycine 0.73 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, pinto, canned, drained solids
Calcium 174.51 mg 17%
Iron 3.68 mg 20%
Magnesium 88.64 mg 22%
Phosphorus 279.77 mg 28%
Potassium 758.98 mg 22%
Sodium 662.03 mg 28%
Zinc 1.69 mg 11%
Copper 0.72 mg 36%
Fluoride N/A N/A
Manganese 1.06 mg 53%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25