Nutrition Facts for Beans, red, kidney, mature seeds, canned, drained solids

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Nutrition Facts

Beans, red, kidney, mature seeds, canned, drained solids
Calories: 330 Fat Calories: 25
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 614.5mg 26%
Total Carbohydrates: 57.2g 19%
  Dietary Fiber: 14.6g 59%
  Sugars: 10.1g
Protein: 21.2g 42%
Vitamin A: 0% Vitamin C: 1%
Calcium: 15% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, red, kidney, mature seeds, canned, drained solids
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.53 mg 1%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.04 mg 3%
Niacin 1.22 mg 6%
Pantothenic acid N/A N/A
Folate, total 74.48 μg; 19%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.8 g 0%
Lysine 1.48 g 0%
Glycine 0.86 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, red, kidney, mature seeds, canned, drained solids
Calcium 151.62 mg 15%
Iron 3.99 mg 22%
Magnesium 79.8 mg 20%
Phosphorus 321.86 mg 32%
Potassium 736.82 mg 21%
Sodium 614.46 mg 26%
Zinc 2 mg 13%
Copper 0.72 mg 36%
Fluoride N/A N/A
Manganese 1.02 mg 51%
Selenium 4.26 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25