Nutrition Facts for Falafel, home-prepared

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Nutrition Facts

Falafel, home-prepared
Calories: 57 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 50mg 2%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.3g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Falafel, home-prepared
Vitamin A 2.21 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.27 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.18 mg 1%
Pantothenic acid 0.05 mg 0%
Folate, total 15.81 μg; 4%
Choline, total N/A N/A
Folic acid 2.55 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.15 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Falafel, home-prepared
Calcium 9.18 mg 1%
Iron 0.58 mg 3%
Magnesium 13.94 mg 3%
Phosphorus 32.64 mg 3%
Potassium 99.45 mg 3%
Sodium 49.98 mg 2%
Zinc 0.26 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 0.17 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25