Nutrition Facts for Hummus, home prepared

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Hummus, home prepared
Calories: 435 Fat Calories: 190
%Daily Value*
Total Fat: 21.1g 33%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 12g
  Polyunsaturated Fat: 5.2g
Cholesterol: 0mg 0%
Sodium: 595.3mg 25%
Total Carbohydrates: 49.5g 16%
  Dietary Fiber: 9.8g 39%
  Sugars: 0.7g
Protein: 12g 24%
Vitamin A: 0% Vitamin C: 32%
Calcium: 12% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Hummus, home prepared
Vitamin A 12.3 IU 0%
Vitamin E 1.85 mg 6%
Vitamin D 0 IU 0%
Vitamin C 19.43 mg 32%
Vitamin B-6 0.98 mg 49%
Vitamin B-12 0 μg; 0%
Vitamin K 7.38 μg; 9%
Thiamin 0.22 mg 15%
Riboflavin 0.13 mg 8%
Niacin 0.98 mg 5%
Pantothenic acid 0.71 mg 7%
Folate, total 145.14 μg; 36%
Choline, total 68.39 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.85 g 0%
Lysine 0.72 g 0%
Glycine 0.55 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Hummus, home prepared
Calcium 120.54 mg 12%
Iron 3.84 mg 21%
Magnesium 71.34 mg 18%
Phosphorus 270.6 mg 27%
Potassium 425.58 mg 12%
Sodium 595.32 mg 25%
Zinc 2.68 mg 18%
Copper 0.55 mg 28%
Fluoride N/A N/A
Manganese 1.39 mg 70%
Selenium 5.9 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25