Nutrition Facts for Yardlong beans, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Yardlong beans, mature seeds, cooked, boiled, without salt
Calories: 202 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 8.6mg 0%
Total Carbohydrates: 36.1g 12%
  Dietary Fiber: 6.5g 26%
  Sugars: 0g
Protein: 14.2g 28%
Vitamin A: 0% Vitamin C: 1%
Calcium: 7% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yardlong beans, mature seeds, cooked, boiled, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.68 mg 1%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.36 mg 24%
Riboflavin 0.11 mg 6%
Niacin 0.94 mg 5%
Pantothenic acid 0.68 mg 7%
Folate, total 249.66 μg; 62%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.09 g 0%
Lysine 0.96 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yardlong beans, mature seeds, cooked, boiled, without salt
Calcium 71.82 mg 7%
Iron 4.51 mg 25%
Magnesium 167.58 mg 42%
Phosphorus 309.51 mg 31%
Potassium 538.65 mg 15%
Sodium 8.55 mg 0%
Zinc 1.85 mg 12%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.83 mg 42%
Selenium 4.79 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25