Nutrition Facts for Yardlong beans, mature seeds, raw

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Nutrition Facts

Yardlong beans, mature seeds, raw
Calories: 579 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 28.4mg 1%
Total Carbohydrates: 103.4g 34%
  Dietary Fiber: 18.4g 73%
  Sugars: 0g
Protein: 40.6g 81%
Vitamin A: 2% Vitamin C: 4%
Calcium: 23% Iron: 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yardlong beans, mature seeds, raw
Vitamin A 86.84 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.67 mg 4%
Vitamin B-6 0.62 mg 31%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.48 mg 99%
Riboflavin 0.39 mg 23%
Niacin 3.6 mg 18%
Pantothenic acid 2.6 mg 26%
Folate, total 1098.86 μg; 275%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.11 g 0%
Lysine 2.75 g 0%
Glycine 1.68 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yardlong beans, mature seeds, raw
Calcium 230.46 mg 23%
Iron 14.38 mg 80%
Magnesium 564.46 mg 141%
Phosphorus 933.53 mg 93%
Potassium 1932.19 mg 55%
Sodium 28.39 mg 1%
Zinc 5.85 mg 39%
Copper 1.47 mg 73%
Fluoride N/A N/A
Manganese 2.66 mg 133%
Selenium 13.69 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25