Nutrition Facts for Okara

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Nutrition Facts

Okara
Calories: 94 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 11mg 0%
Total Carbohydrates: 15.3g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Okara
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.12 mg 1%
Pantothenic acid 0.11 mg 1%
Folate, total 31.72 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.3 g 0%
Lysine 0.26 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Okara
Calcium 97.6 mg 10%
Iron 1.59 mg 9%
Magnesium 31.72 mg 8%
Phosphorus 73.2 mg 7%
Potassium 259.86 mg 7%
Sodium 10.98 mg 0%
Zinc 0.68 mg 5%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.49 mg 25%
Selenium 12.93 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25