Nutrition Facts for Tofu, fried

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Nutrition Facts

Tofu, fried
Calories: 77 Fat Calories: 51
%Daily Value*
Total Fat: 5.7g 9%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 3.2g
Cholesterol: 0mg 0%
Sodium: 4.5mg 0%
Total Carbohydrates: 3g 1%
  Dietary Fiber: 1.1g 4%
  Sugars: 0.8g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 11% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tofu, fried
Vitamin A 7.65 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 2.21 μg; 3%
Thiamin 0.05 mg 3%
Riboflavin 0.01 mg 1%
Niacin 0.03 mg 0%
Pantothenic acid 0.04 mg 0%
Folate, total 7.65 μg; 2%
Choline, total 30.14 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.32 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tofu, fried
Calcium 105.46 mg 11%
Iron 1.38 mg 8%
Magnesium 17.01 mg 4%
Phosphorus 81.36 mg 8%
Potassium 41.39 mg 1%
Sodium 4.54 mg 0%
Zinc 0.56 mg 4%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.42 mg 21%
Selenium 8.08 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25